I know a lot of people are worried that they’re not gonna be in the gym and having to substitute with home training. But...

I know a lot of people are worried that they’re not gonna be in the gym and having to substitute with home training. But these resistance band workouts that’s all over social media right now IS beneficial. You’re training completely different and adding a completely different resistance, providing your body with new challenges and opportunities for new growth. Stay positive, stay active, & stay healthy ⁣ ⁣ Repeated this circuit 4 times with little to no rest in between. e n j o y : ) ⁣ ⁣ #fitfam #homeworkouts #lasvegas